Diabetic Food Recipes for Dessert

When diagnosed with type two diabetes, patients are necessary to follow a strict diet program to manage their blood sugar levels and would need to have to learn about diabetic food recipes. They are not necessarily necessary to eradicate sugar from their diet program, but they do have to moderate their intake.

In this article, I will share with you three diabetic food recipes for dessert that will surely brighten up your days and your meal hour specially when you have loved dessert ever since you were a kid.

1. Fresh Peach Brulee

This recipe is filled with vitamins and nutrients that you need to have for diet program. You will need to have two significant and fresh peaches, two tablespoons fresh lemon juice, cooking spray, and two teaspoons light brown sugar. What you need to have to do just after lining a smaller baking pan with aluminum foil is to peel and halve the peaches. Then coat all sides of the peaches with cooking spray just before sprinkling some lemon juice. Place these on the baking pan, with the cavity side up, then sprinkle with 1 teaspoon brown sugar about just about every peach's top. Broil for about two minutes until sugar caramelizes and begins to glaze the peach.

This non-fat and cholesterol-free recipe yields 47 calories, 1 g protein, 12g carbohydrates, 1 g dietary fiber, and only 2mg sodium.

two. Banana Chocolate Parfaits

Employing only low-fat yogurt, low fat frozen dairy whipped topping, sugar-free chocolate pudding mix, unsweetened cocoa powder, bananas, fresh lemon juice, and chopped walnuts. You would have to use a blender to combine the yogurt with the pudding mix until the mixture is smooth.

You will need to then cut every banana into diagonal pieces and sprinkle lemon juice on the pieces. Place some of these on dessert parfait glasses and then pour the pudding mix on top. You will hen have to add 1 tablespoon whipped topping. Top this off with some cocoa powder, walnuts, and even cherries if you like.

3. Caffe Affogato

Lastly, you can try the Caffe Affogato, which is basically fat-free frozen vanilla ice cream topped with two tablespoons of hot espresso. This is non-fat and consists of, 73 calories, 16 g carbohydrates, 37 mg sodium and two g protein.

So who said you could not have sweet and appetizing diabetic food recipes?

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